HEMPSEEDS CRUSHED ON APPLE DESSERT.

HEMPSEEDS CRUSHED ON APPLE DESSERT. The Nordic Godess Ydyn has a tree full of apples – eating them give eternal youth! Thank you for organic Danish crushed HEMPSEEDS from http://www.moellerupgods.dk/da Crushed HEMPSEEDS are shelled hempseeds with no shell. They taste mild, soft and a bit like nuts – and taste good on this APPLE DESSERT. So not only in taste – they can replace other nuts. But you also gain health benefits from crushted HEMPSEEDS. Crushed HEMPSEEDS are rich on Omega 3 fatty acid, protein and polyunsaturated fatty acids.This helps attenuate inflammation in your body. Actually it’s good to eat a little bit every day – I do for breakfast. So here I put CRUSHED HEMPSEEDS on APPLE DESSERT – it taste good and is healthy too. Enjoy.                                               

INGREDIENTS: 700-800 g APPLES; 1-2 lemons; 100 g SHELLED CRUSHED HEMPSEEDS; 50 g oat flakes, 100 g almonds, chopped; 25 g coconut sugar; 1 vanilla bean; 50 g butter; 1 tablespoons cinnamon; Coconut oil to grease the baking form; Heavy/Whipping cream = optional (but I like it).HOW TO DO: Preheat oven 375°F (175°C traditionel oven). Grease 6 small baking forms with coconut oil with your fingers. Scald the almonds. Chop almonds. APPLES: Peel and core apples, cut in equal slices. Put apple-slices in a bowl with juice from 1-2 lemons. (So apples wont get brownish).Heat gently (low heat) butter, oat flakes and chopped almonds (50 g) on frying pan a couple of minutes. Add coconut sugar, cinnamon and vanilla bean. Stir gently, now ready. Put alternately apples and almond/oat flakes mix in the baking forms. Put a bit of chopped almonds and a knob of butter on top of each apple dessert. Bake in middle of oven 25 minutes bake in a 375°F (175°C). Serv with 1 tablespoon of CRUSHED HEMPSEEDS on top of each APPLE DESSERT – and some whipped cream. Tasty and Healthy – Bon appetit !