HEMP BREAD with HEMPFLOUR and ROASTED HEMPSEEDS.

HEMPBREAD WITH HEMPFLOUR & ROASTED HEMPSEEDS. There is nothing like homebaked bread – and this one with HEMP FLOUR and ROASTED HEMPSEEDS – all organic. The roasted hempseeds give a crunchy bite and is healthy to eat regularly. Thank you for organic Danish ROASTED HEMPSEEDS and HEMP FLOUR from http://www.moellerupgods.dk/da  Enjoy my homebaked HEMPBREAD.

INGREDIENTS: 4 dl water; 50 g yeast; 700 g wheat flour; 150 g HEMP FLOUR; 150 g grahamflour; 3 teaspoons salt; 1 bottle household beer (low alcohol; 100-150 g HEMP FLOUR; 75 g ROASTED HEMPSEEDS; 75 g walnuts.Thank you for organic Danish ROASTED HEMPSEEDS and HEMP FLOUR from http://www.moellerupgods.dk/da you also gain health benefits from HEMP SEEDS. HEMPSEEDS are rich on Omega 3 fatty acid, protein and polyunsaturated fatty acids.This helps attenuate inflammation in your body. Actually it’s good to eat a little bit every day – I do for breakfast. HEMP FLOUR is glutenfree – and therefore you need other flour to help rising. 

HOW TO DO: Roast walnuts on a skillet, Chop slightly. Cool off and set aside. Stir yeast in the water until yeast dissolves. Add flour, salt and ”Hvidtøl”. ”Hvidtøl” is a Danish household beer low on alcohol and sweet in taste. Kneating the dough 5-10 minutes. Add walnuts. Kneat the dough again 1-2 minutes. Cover the dough with cotton dishtowel and set aside. Let rise 30 minutes in warm place. Preheat oven 425°F (220°C traditionel oven).Shape dough into 2 breads and place them on baking sheet. Cover with dishtowel. Let rise until doubled, about 45 minutes.Bake in oven 25 minutes 425°F (220°C). Cool off on rack. The ROASTED HEMPSEEDS gives a crunchy bite in this bread. Taste good with cheese, Marmelade or just some butter on a slice of homebaked HEMP bread with HEMP FLOUR and ROASTED HEMPSEEDS. Tasty and HealthyBon appetit !

HEMPSEEDS CRUSHED ON APPLE DESSERT.

HEMPSEEDS CRUSHED ON APPLE DESSERT. The Nordic Godess Ydyn has a tree full of apples – eating them give eternal youth! Thank you for organic Danish crushed HEMPSEEDS from http://www.moellerupgods.dk/da Crushed HEMPSEEDS are shelled hempseeds with no shell. They taste mild, soft and a bit like nuts – and taste good on this APPLE DESSERT. So not only in taste – they can replace other nuts. But you also gain health benefits from crushted HEMPSEEDS. Crushed HEMPSEEDS are rich on Omega 3 fatty acid, protein and polyunsaturated fatty acids.This helps attenuate inflammation in your body. Actually it’s good to eat a little bit every day – I do for breakfast. So here I put CRUSHED HEMPSEEDS on APPLE DESSERT – it taste good and is healthy too. Enjoy.                                               

INGREDIENTS: 700-800 g APPLES; 1-2 lemons; 100 g SHELLED CRUSHED HEMPSEEDS; 50 g oat flakes, 100 g almonds, chopped; 25 g coconut sugar; 1 vanilla bean; 50 g butter; 1 tablespoons cinnamon; Coconut oil to grease the baking form; Heavy/Whipping cream = optional (but I like it).HOW TO DO: Preheat oven 375°F (175°C traditionel oven). Grease 6 small baking forms with coconut oil with your fingers. Scald the almonds. Chop almonds. APPLES: Peel and core apples, cut in equal slices. Put apple-slices in a bowl with juice from 1-2 lemons. (So apples wont get brownish).Heat gently (low heat) butter, oat flakes and chopped almonds (50 g) on frying pan a couple of minutes. Add coconut sugar, cinnamon and vanilla bean. Stir gently, now ready. Put alternately apples and almond/oat flakes mix in the baking forms. Put a bit of chopped almonds and a knob of butter on top of each apple dessert. Bake in middle of oven 25 minutes bake in a 375°F (175°C). Serv with 1 tablespoon of CRUSHED HEMPSEEDS on top of each APPLE DESSERT – and some whipped cream. Tasty and Healthy – Bon appetit !

PAELLLA WITH SEAFOOD….

 PAELLA WITH SEAFOOD…. is Magical dinner at the beach! We live in a small fishing village at the sea. It gives acces to very fresh fish and shellfish of excellent quality. And I love it. So naturally we often eat fresh seafood. Today we use fresh Danish SQUID, Turbot or Cod and Tails of Norwegian Lobsters from http://www.fiskehuset-gilleleje.dk/ The Danish Squid has ten arms. I did add Danish Seaweed from http://www.nordisktang.dk/ Seaweed is healthy ”super food”.Ingredients: PAELLA/SEAFOOD: 2 Squid, fresh; 150 g Turbot or Cod fillets (without skin); Norwegian Lobster tails; 2 lemons; Olive oil; 375 g Paella or Risotto rice; ½ teaspoon Saffron threads + 2 tablespoons Warm water; 1¼ liter boiling fish-flavor bouillon-water; Seaweed; salt & pepper. VEGETABLES: 1 Red Onion, 2 Garlic, pressed; 225 g Tomatoes; 1 Chili; Olive oil;

HOW TO DO: Prepare the vegetables first. Clean and rinse vegetables. Chop the onion. Press garlic. Remove seeds in Chili and chop it. Put Saffron threads in the warm water – set aside for a couple of minutes.SEAFOOD: SQUID: This is an 10-armed Danish Squid. Remove the black/ greyish thing on the squid. Please see on photo. Pull out/Remove the cartilage. It’s the sort of ”sceleton” of the Squid.Cut the Squid in pieces. FISH: Put Cod (Turbot) fillet in a pot with barely boilling fish bouillon water. Poach fish 5 minutes. Remove fish from pot and put in strainer and rinse with cold water. Put Squid and Norwegian Lobster-tails in the bouillon and cook 2 minutes. Cut Cod fillet in pieces and set aside with Squid and Norwegian Lobster-tails. Leave the bouillon simmer. PAELLA: Heat oil in Paella-pan. (I had to use a large Pot instead LOL. ). Fry 1 minute Onion. Add Garlic, Chili and ”Saffron in water” stirring. Add Tomatoes and fry 2 minutes, stirring. Add Rice. Add most of fish-bouillon and heat to boiling. Simmer without lid for 10 minutes. Season – add some Seaweed. Cook 10 minutes – or until rice is almost tender. Add more fish-bouillon if necessary. Add Cod, Squid, Norwegian Lobster-tails and cook 1-2 minutes. When ready – remove from heat. Serv with Lemons cut in halves. SERVING: We love this Paella with seafood – fresh Squid, Cod, Norwegian Lobster-tails – it’s magic 🙂 Bon appetit !

FISH FILLET with SEAWEEDS, BEETS and CAROTS.

 FISH FILLET WITH SEAWEEDS AND BEETS. Fresh HAKE-FILLET   breaded with SEAWEEDS ”Tang Panér-mix” from    http://www.nordisktang.dk/  “Tang Panér-mix” is a made of Sugar Tongs (”Sukkertang”) which are Seaweeds. It’s considered to be Super-Food and rich on Omega 3 fatty acid, minerals and vitamins B12, C, A, D, E, K and it’s antioxydant. The HAKE-FILLET is excellent fresh fish from http://hav.dk/ I love to eat fish at least once a week. Fish contains Omega 3, Vitamin D, Selenium, Iodine. And in addition the fishbones has been removed in the fillet, so it’s easy to eat. Easy fish for dinner. In my garden I digged up some of my homegrown beets and carots. Organic seeds and organicly grown. Now time to cook!

Ingredients: FISH: 1 kg HAKE-FILLET, fresh (2 large, long fillets); Butter, TANG Panér-mix (Breading with SEAWEEDS); Salt & pepper.

VEGETABLES IN OVEN: Beets: Red, pink, white, yellow; Carots: Orange, white, red, yellow; Fresh Rosemary; Olive Oil; salt & pepper.PROCEDURE: Preheat oven to 400°Fahrenheit/ 200° (traditionel) Celcius. VEGETABLES IN OVEN: Wash and rinse vegetables. Chop Beets and carrots. In a large bowl mix rosemary, Olive Oil, salt & pepper with all the beets. Bake vegetables in the preheated oven 50-60 minutes minutes at 400°Fahrenheit/ 200° (traditionel) Celcius.FISH: Prepare fish for pan frying. Cut the fillets in smaller parts – though not to small parts. Pat the fish dry with paper towels. Then dip both sides of fillet in egg beaten. Then coat fish with ”Tang Panér-mix” – crumbs. Fry hot butter. Fry the breaded HAKE-FILLET 2-3 minutes on each side in the butter. Turn the fish once half-way through frying. SERVING: Delicious PANFRIED HAKE-FILLET BREADED WITH SEAWEEDS ”Tang Panér-mix” SERVED WITH BEETS & CAROTS & ROSEMARY – delicious dinner. Bon appetit!