PAELLLA WITH SEAFOOD….

 PAELLA WITH SEAFOOD…. is Magical dinner at the beach! We live in a small fishing village at the sea. It gives acces to very fresh fish and shellfish of excellent quality. And I love it. So naturally we often eat fresh seafood. Today we use fresh Danish SQUID, Turbot or Cod and Tails of Norwegian Lobsters from http://www.fiskehuset-gilleleje.dk/ The Danish Squid has ten arms. I did add Danish Seaweed from http://www.nordisktang.dk/ Seaweed is healthy ”super food”.Ingredients: PAELLA/SEAFOOD: 2 Squid, fresh; 150 g Turbot or Cod fillets (without skin); Norwegian Lobster tails; 2 lemons; Olive oil; 375 g Paella or Risotto rice; ½ teaspoon Saffron threads + 2 tablespoons Warm water; 1¼ liter boiling fish-flavor bouillon-water; Seaweed; salt & pepper. VEGETABLES: 1 Red Onion, 2 Garlic, pressed; 225 g Tomatoes; 1 Chili; Olive oil;

HOW TO DO: Prepare the vegetables first. Clean and rinse vegetables. Chop the onion. Press garlic. Remove seeds in Chili and chop it. Put Saffron threads in the warm water – set aside for a couple of minutes.SEAFOOD: SQUID: This is an 10-armed Danish Squid. Remove the black/ greyish thing on the squid. Please see on photo. Pull out/Remove the cartilage. It’s the sort of ”sceleton” of the Squid.Cut the Squid in pieces. FISH: Put Cod (Turbot) fillet in a pot with barely boilling fish bouillon water. Poach fish 5 minutes. Remove fish from pot and put in strainer and rinse with cold water. Put Squid and Norwegian Lobster-tails in the bouillon and cook 2 minutes. Cut Cod fillet in pieces and set aside with Squid and Norwegian Lobster-tails. Leave the bouillon simmer. PAELLA: Heat oil in Paella-pan. (I had to use a large Pot instead LOL. ). Fry 1 minute Onion. Add Garlic, Chili and ”Saffron in water” stirring. Add Tomatoes and fry 2 minutes, stirring. Add Rice. Add most of fish-bouillon and heat to boiling. Simmer without lid for 10 minutes. Season – add some Seaweed. Cook 10 minutes – or until rice is almost tender. Add more fish-bouillon if necessary. Add Cod, Squid, Norwegian Lobster-tails and cook 1-2 minutes. When ready – remove from heat. Serv with Lemons cut in halves. SERVING: We love this Paella with seafood – fresh Squid, Cod, Norwegian Lobster-tails – it’s magic 🙂 Bon appetit !

FISH FILLET with SEAWEEDS, BEETS and CAROTS.

 FISH FILLET WITH SEAWEEDS AND BEETS. Fresh HAKE-FILLET   breaded with SEAWEEDS ”Tang Panér-mix” from    http://www.nordisktang.dk/  “Tang Panér-mix” is a made of Sugar Tongs (”Sukkertang”) which are Seaweeds. It’s considered to be Super-Food and rich on Omega 3 fatty acid, minerals and vitamins B12, C, A, D, E, K and it’s antioxydant. The HAKE-FILLET is excellent fresh fish from http://hav.dk/ I love to eat fish at least once a week. Fish contains Omega 3, Vitamin D, Selenium, Iodine. And in addition the fishbones has been removed in the fillet, so it’s easy to eat. Easy fish for dinner. In my garden I digged up some of my homegrown beets and carots. Organic seeds and organicly grown. Now time to cook!

Ingredients: FISH: 1 kg HAKE-FILLET, fresh (2 large, long fillets); Butter, TANG Panér-mix (Breading with SEAWEEDS); Salt & pepper.

VEGETABLES IN OVEN: Beets: Red, pink, white, yellow; Carots: Orange, white, red, yellow; Fresh Rosemary; Olive Oil; salt & pepper.PROCEDURE: Preheat oven to 400°Fahrenheit/ 200° (traditionel) Celcius. VEGETABLES IN OVEN: Wash and rinse vegetables. Chop Beets and carrots. In a large bowl mix rosemary, Olive Oil, salt & pepper with all the beets. Bake vegetables in the preheated oven 50-60 minutes minutes at 400°Fahrenheit/ 200° (traditionel) Celcius.FISH: Prepare fish for pan frying. Cut the fillets in smaller parts – though not to small parts. Pat the fish dry with paper towels. Then dip both sides of fillet in egg beaten. Then coat fish with ”Tang Panér-mix” – crumbs. Fry hot butter. Fry the breaded HAKE-FILLET 2-3 minutes on each side in the butter. Turn the fish once half-way through frying. SERVING: Delicious PANFRIED HAKE-FILLET BREADED WITH SEAWEEDS ”Tang Panér-mix” SERVED WITH BEETS & CAROTS & ROSEMARY – delicious dinner. Bon appetit!